Clinical trials on Quorn show that it can improve satiety and help control cholesterol, blood sugar, and insulin levels. You…
The influenza virus has existed for millions of years as an innocuous intestinal virus of wild ducks. What turned a…
Is heme just an innocent bystander in the link between meat intake and breast cancer, diabetes, heart disease, stroke, and…
Laboratory models suggest that extreme doses of heme iron may be detrimental, but what about the effects of nutritional doses…
There is a toxin in lychee fruit that can be harmful, but is it harmful only under certain circumstances? Lychee…
If the nitrites in foods like ham and bacon cause lung damage, what about “uncured” meat with “no nitrites added”?…
After years of dieting and obsessing over calories, I learned an important lesson: the quality of what we eat matters…
For years, I lived with the effects of Hashimoto’s disease—thinning hair, stubborn weight gain, and constant fatigue. It felt like…
I want to talk about something that’s made a huge difference in my health: circadian alignment—basically, syncing up with nature’s…
I’ll never forget my first panic attack. I was 12, and I had a huge project due the next day…
Want to stay youthful and energetic for as long as possible? While aging is inevitable, making smart dietary choices—especially those…
Millet isn’t the name of a specific grain, but a generic term that applies to a number of totally different…
What were the remarkable results of a crossover study randomizing hundreds of people with diabetes to one and a third…