A few times a day, drink two cups of cold water on an empty stomach for weight loss. After drinking…
If you drink two cups of water, the adrenal hormone noradrenaline can surge in your bloodstream, similar to the response…
Drinking water can be a safe, simple, and effective way to prevent yourself from fainting. Within three minutes of drinking…
The diving reflex shows that it’s possible to have selective adrenal hormone effects. Thermogenic drugs like DNP can cause people…
Identical twins don’t just share DNA; they also share a uterus. Might that help account for some of their metabolic…
Is it possible to reverse type 1 diabetes if caught early enough? The International Journal of Disease Reversal and Prevention…
Green smoothies are put to the test for the autoimmune disease lupus. There are dozens and dozens of journals I…
Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with Dr. Frank about her work, food, and…
Why is hospital food so unhealthy? “Put in stark terms, CVD [cardiovascular disease] claims 1 American life every 39 seconds…
The EAT-Lancet Commission lays out the best diet for human and planetary health. “Scientists have a moral obligation to clearly…
How much greenhouse gas does the production of different foods cause, measured in miles driven or lightbulb hour equivalents? “Our…
Why don’t environmental groups advocate for climate-friendlier diets? In what “was arguably the largest ever environmental protest in the world,”…
Does walking with poles, also known as Nordic pole walking or “exerstriding,” beat out regular walking for depression, sleep quality,…
An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in…
Acne can be triggered in one in ten people who get vitamin B12 injections. “Acne is a disease unique to…
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death, and…